Biography Zone

With good preparation, Ade Rai worked as Musclemania World champion in its class (Heavy) and the overall winner (Overall). With this victory the capital and the national championship, Ade Rai is believed to follow the multi-event competition of the Southeast Asian (SEA Games) in 1997, where he won the event and won the gold medal award for the first time in Indonesia. In 1998, Ade Rai Indonesia to the return of the event represents Mr.Asia Pro / Am Classic and won there. The year 2000 is the last year playing in ajangbinaraga Ade Rai International. Two World Champion title Superbody Musclemania Professional and Professional, achieved in the same year.

Bodybuilding sport appears to have penetrated the hearts of men with blood Bali. Ade Rai tried to raise the profile of the sport in the public eye. Every time he has, he is a time to promote the sport. Whether through seminars or campus activities, as the match between the student and the student. Ade Rai is also a sports festival held annually with the participation of bodybuilders around the country. Through 'Ade Rai Club' sports center, Ade Rai provides a means for those who want to be healthy and fit through exercise. (IMH)

After retiring as an athlete, Ade Rai became active in the business world by opening a gym franchise, sales of supplements and institutional certification program for professional training in the field of physics. Ade Rai is also actively campaigning for a healthy lifestyle through fitness by publishing books and magazines as well as various shows on radio and television interviews.



Diet Tips Ade Rai, As someone who managed diet, Ade Rai got some tips that often it for, among other things:

1. Menomorsatukan fibrous dish (vegetables, fruit) before taking another dish
2. Drink plenty of water, avoid high sugared drinks.
3. Do not consume kabohidrat dish (rice, rice cake, diamond) along with a source of fat (coconut milk, chicken skin, beef fat).
4. Leave a gap for a few hours sleep after eating.
5. Diet does not mean cutting back on food, and increased activity, but still eat a normal portion is only a reduced number kabohidrat.

Some accomplishments ever achieved include:

• IFBB Indonesian National Championship, 1st Heavyweight & Overall, Best Bodybuilder (1994, 1996, 1997, 1999, 2000, 2002, 2007)
• ABBF/IFBB Mr. Asia (1995 & 1998) & Mr.ASEAN (1995)
• IFBB SEA Games Gold Medal (1997)
• MUSCLEMANIA WORLD, 1st Light Heavyweight & Overall Winner (1996)
• SUPERBODY WORLD PROFESSIONAL, Overall Winner (2000)
• MUSCLEMANIA WORLD PROFESSIONAL, Overall Winner (2000)

Reference:

- http://anekafitness.com/informasi/profil/13-profil-ade-rai.html
- http://id.wikipedia.org/wiki/Ade_Rai
- http://situsresmi.indonesiaselebriti.com/adesite/biografi.htm